Ayurveda

Teaches us how to have a long and healthy life. It is one of the most ancient and comprehensive medical sciences in the world. Ayurveda is a science for your mind, body and spirit. It is a base approach that brings harmony and balance in all areas of your life. Living with the rhythm of nature, season, time of day. Read More

Yoga

Yoga is the sister science to Ayurveda and not be separated from each other. Yoga teaches us how to efficiently use this long, healthy life to attain happiness and enlightenment. Yoga is for everyone and can be practiced in any age or physical condition.  Read More


UPCOMING :

March 26th 2016 - The 3 Pillars of Life Ayurveda Workshop Series at Epic Yoga Studio

April - May 2016 - Ayurveda Yoga Therapy Kapha Series 5 week series 

June 12th 2016 - 1 Day Ayurveda Yoga Therapy Retreat at Loon Lake Lodge Retreat Centre 


1 Day Yoga & Ayurveda Retreat at Loon Lake, Maple Ridge Sunday June 12th 2016  $150 before May 31 ($190 after June 1st) . Incl. 2 meals, 2 Yoga classes, 1 Meditation and Hike within the Elements

Registration closed on June 10th 2016 

Get away into pure nature at remote Loon Lake Retreat Centre. Join me for a day of  Yoga, Meditation and Hiking. We will explore the 5 Elements and how they affect our body, mid and soul. We will explore the season of Pitta and how we can stay balanced during the summer using Yoga postures, meditations and foods. 

 

  • Nature Hike exploring the 5 Elements 
  • 1 Ayurveda Yoga Therapy class and Meditation - Getting unstuck 
  • 1 Ayurveda Yoga Therapy class and Meditation - Getting closer to yourself 
  • 2 Nourishing Meals 
  • Ayurveda Workshop - What medicine is in my kitchen cupboard 

 

   No prior knowledge of Ayurveda or Yoga needed. Everyone is welcome. To Register or reserve a spot please follow the link here : Sign up here 

This retreat will be held in the newly renovated Pan-abode space. Including a large sundeck for Yoga and Meditation outdoors if weather permits , a Kitchen and large open concept room with fireplace  http://www.loonlake.ubc.ca/pan-abode

 

 


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The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.
— Leo F. Buscaglia
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