Ayurveda

Teaches us how to have a long and healthy life. It is one of the most ancient and comprehensive medical sciences in the world. Ayurveda is a science for your mind, body and spirit. It is a base approach that brings harmony and balance in all areas of your life. Living with the rhythm of nature, season, time of day. Read More

Yoga

Yoga is the sister science to Ayurveda and not be separated from each other. Yoga teaches us how to efficiently use this long, healthy life to attain happiness and enlightenment. Yoga is for everyone and can be practiced in any age or physical condition.  Read More



Ayurveda Yoga Therapy Retreat at Loon Lake      Maple Ridge, BC Canada

Feb 24th - 26th 2017 $499 before December 31 2017 ($599)Double Room              $599 Private Room( $699) or shared accommodation 4 Beds / Room $399 ($499) after Dec.31st 2016

 Incl. Gong Bath Meditation, Ayurveda Yoga Therapy classes, Nature Meditation and Hike, all meals..... and much more 

Registration closes January 20th 2017

Get away into pure nature at remote Loon Lake Retreat Centre in Maple Ridge B.C Canada. Join Antje for this special Ayurveda Yoga Therapy Retreat. We will explore the 5 Elements and how they affect our body, mind and soul during Kapha Time ( late winter-early spring time). We will explore Ayurveda Cooking , making herb blends that you can add to your meal , teas you can enjoy to stay balanced.  Create your own massage oil blend, bath and Ayurvedic body care. You will learn what type of Yoga is balancing for your dosha and what medicine you have in your kitchen cupboard. 

  • 1 Nature Meditation exploring the 5 Elements 
  • 4  Ayurveda Yoga Therapy classes and Meditation - Moving closer to yourself , What does healing mean for me, Allowing myself to feel
  • 1 Ayurveda Cooking workshop / Body treatments 
  •  6 Nourishing Meals 
  • 1 Ayurveda Workshop - What medicine is in my kitchen cupboard 
  • Time to Relax in Nature
  • Gong Bath / Yoga Nidra 

 

   No prior knowledge of Ayurveda or Yoga needed. Everyone is welcome. To Register or reserve a spot please follow the link here : Sign up here 

This retreat will be held in the newly renovated Pan-abode space. Including a large sundeck for Yoga and Meditation outdoors if weather permits , a Kitchen and large open concept room with fireplace  http://www.loonlake.ubc.ca/pan-abode

 


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The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.
— Leo F. Buscaglia
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