At Akasha Yoga and Ayurveda we believe that a higher connection to one 'Self' and healing can be establish to a greater level when taking Private Yoga sessions or work in a small group. Private Yoga sessions are perfect for both the brand new yoga student and the mature yogi who may want to advance their understanding of Yoga Philosophy, Asana and working through the more subtle practices of Yoga, such as breath work, relaxation, mantra and meditation. We offer 3 kinds of Private Yoga sessions.
Private / Small group sessions - If you are interested in learning the fundamentals of the Yoga Practice and gain confidence so that you can attend group classes with greater ease. Intro packages 3 Private Yoga classes $180
Ayurveda Yoga Therapy classes - Learn how to utilize the tools of Yoga to create balance with your imbalances, i.e., we like to call them 'Vikrutis'. We do not aim to offer a curative yoga practice but through the tools of movement (asana), breath work (pranayama), mental clarity (concentration/meditation practices) and nourishment (lifestyle habits), we will meet you where you are and inspire you to build a healthy balanced relationship with yourself and your imbalances. We have experience working with a range of imbalances from Cancer to PTSD, from Lymes to Chronic Inflammation issues from hip replacements to knee injuries. Intro AYT package 5 sessions for $333
Online Private Yoga session - those classes can be held just using your computer or Skype or a webcam. 'live' at the comfort of your own home anywhere int he world. Intro OPY package 3 sessions $150
There are many reasons why someone would like to consider a Private Yoga class. Whatever your reason is we can accommodate your situation.
Reasons to take private yoga lessons:
New to yoga
Often group classes can be overwhelming and intimidating with a pace that is too fast for a beginner. I can help you with adjustments and personal attention going at a pace that is best for your particular needs.
Target a specific area or work with specific injuries
Aligning your body properly allows the body to heal itself. I can help with more physical adjustments and assisted stretching than would be possible in a class. I can help with specific poses and assisted poses that will target hips, shoulders, neck, back, hamstrings, core strength or any other area that needs attention.
Work towards a specific goal
The benefits of yoga include increasing balance, fitness, health, self-exploration, stress relief, rejuvenation, or weightloss. I can help you learn how to build a sequence of poses that lead to preparing the body for specific poses or outcomes.
In this type of private yoga practice, we suggest at least 2-3 sessions (approx. over the space of a month) to get you up and running with a practice that is tailored to your particular needs, that you can safely and confidently enjoy in your own time and preferred environment.
Once we have developed your regular personal (home) practice, we recommend to continue with follow-up private sessions every 4 to 6 weeks to address any concerns, questions, as well as deepen and/or update your practice based on where you are at.
Develop a home practice
I can help you learn sequencing to prepare for specific poses. I can help design a variety of practices for different goals targeting distinct areas of your body.
Busy schedules that do not allow time to travel to a public class and find a class suited to your needs.
I can come to your home or office at a time that is convenient for you and design a class for you. Free yourself from yoga studio class schedules and commuting time. As a working professional, I understand the definition of "busy" and the need to create balance in one's life.
Private Yoga/ small group sessions at your home or studio
Intro PY 3 sessions $180
Package of 5 PY sessions $275
Package of 10 PY sessions $500
60 min private session at your home/studio $70
60 min semi private at your home/studio add $15/per person ( max of 5)
75 min private session at your home/studio $80
75 min semi private at your home/studio add $20/per person (max of 5)
Ayurveda Yoga Therapy Private/ semi private
Intro to AYT 5 sessions $333
Package of 5 AYT regular price $450
Package of 10 AYT sessions regular price $800
75 min AYT session at your home/studio $95
90 min AYT session at your home/studio $108